Олим @αneel➶ @01 ☪︎ @medinaa @𝓷𝓾𝓻𝓪𝔂 #9д #24лицей #рекомендации #школа
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TikTok9d_classn24
Олим @αneel➶ @01 ☪︎ @medinaa @𝓷𝓾𝓻𝓪𝔂 #9д #24лицей #рекомендации #школа
𝓷𝓲𝓷𝓮𝓽𝓱 𝓓 𝓰𝓻𝓪𝓭𝓮(@9d_classn24). оригинальный звук - 𝓷𝓲𝓷𝓮𝓽𝓱 𝓓 𝓰𝓻𝓪𝓭𝓮. Олим @αneel @01 ☪︎ @medinaa @𝓷𝓾𝓻𝓪𝔂 #9д #24лицей #рекомендации #школа
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How to actually build a 3D back 1️⃣ Full range of motion while muscle is contracted (lats) Don’t cheat the rep. On rows I twist at the end of every rep (pulling with the lats) for full contraction. Make sure not to over rotate the torso which shifts tension away from the back That detail alone changed everything. 2️⃣ Hit back twice a week This was a game changer for me. My back grew more in the last few months than it ever had. Frequency matters. 3️⃣ Mind muscle connection Keep your lats activat
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「𝚜𝚑𝚎/𝚑𝚎」 (@i_am_gogol_xee)’s video of i just get back with my ex
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