How to do back extensions: Pro tips from a personal trainer
themanual.com
How to do back extensions: Pro tips from a personal trainer
Here’s a comprehensive guide on how to properly perform a back extension exercise.
2024年9月13日
短视频
Roman Chair Back Extension Tutorial (Spinal Extensor Training)
1:00
已浏览 1439 次
Roman Chair Back Extension Tutorial (Spinal Extensor Training)
Dr. Gill Peak Performance,
Back exercises! Here are some back exercises you can add to your routine. Upper back bias (Top row) 1) Machine Pronated Wide Grip T-bar Row 2) Pronated Wide Grip Seated Cable Row 3) Landmine Upper Back Bias Bent Over Row Lat bias (Middle row) 4) Half Kneeling Unilateral Cable Pulldown 5) Seated Cable Lat Bias V Bar Row 6) Landmine Lat Bias bent Over Row Low back (Bottom row) 7) Bird-dog 8) DB Bench Reverse Hyper 9) Roman Chair Back Extension Want a quick back workout? - Pick 1 exercise from each
0:06
已浏览 27.5万 次
Back exercises! Here are some back exercises you can add to your routine. Upper
alex_lueth
Hyperextension Benefits
Hyperextension Exercise Guide For A Stronger Back 2026
Hyperextension Exercise Guide For A Stronger Back 2026
endomondo.com
2024年7月3日
Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits – Fitness Volt
Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits – Fitness Volt
fitnessvolt.com
2024年1月12日
Hyperextension
0:42
Hyperextension
muscleandstrength.com
已浏览 3 次2009年9月16日
热门视频
Strengthen Your Spine: Effective Back Extensions for Core Power – Fitness Volt
Strengthen Your Spine: Effective Back Extensions for Core Power – Fitness Volt
fitnessvolt.com
2022年1月5日
Strengthen Your Lower Back with Effective Extension Exercises
Strengthen Your Lower Back with Effective Extension Exercises
TikTokmovementgems
已浏览 5.5万 次2022年12月12日
How to Do Back Extension Exercises
1:42
How to Do Back Extension Exercises
YouTubeLIVESTRONG
已浏览 155.9万 次2009年7月1日
Hyperextension Risks
Wrist Hyperextension Injury: Causes, Symptoms & Treatment Options
Wrist Hyperextension Injury: Causes, Symptoms & Treatment Options
bodyheal.com.au
2018年9月28日
Hyperextension (KNOW THE DIFFERENCE!) If you perform hyperextensions with a straight back, you'll primarily target your lower back. Rounding your upper back reduces lower back engagement and shifts the focus to your glutes. To prevent injury, avoid overextending your lower back! Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
0:06
Hyperextension (KNOW THE DIFFERENCE!) If you perform hyperextensions with a straight back, you'll primarily target your lower back. Rounding your upper back reduces lower back engagement and shifts the focus to your glutes. To prevent injury, avoid overextending your lower back! Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
FacebookAndrew Kwong
已浏览 68.4万 次11 个月之前
The biggest global risks for 2025 | Ian Bremmer
44:02
The biggest global risks for 2025 | Ian Bremmer
TEDIan Bremmer
已浏览 88.4万 次2025年1月8日
Strengthen Your Spine: Effective Back Extensions for Core Power – Fitness Volt
Strengthen Your Spine: Effective Back Extensions for Core Power …
2022年1月5日
fitnessvolt.com
Strengthen Your Lower Back with Effective Extension Exercises
Strengthen Your Lower Back with Effective Extension Exercises
已浏览 5.5万 次2022年12月12日
TikTokmovementgems
How to Do Back Extension Exercises
1:42
How to Do Back Extension Exercises
已浏览 155.9万 次2009年7月1日
YouTubeLIVESTRONG
How to Do Back Extensions
1:24
How to Do Back Extensions
已浏览 276.7万 次2009年7月1日
YouTubeLIVESTRONG
How to Properly Perform Press Up Back Extensions
1:36
How to Properly Perform Press Up Back Extensions
已浏览 2.6万 次2020年4月1日
YouTubeVive Health
11 Simple Back Strengthening Exercises for Seniors Get Healthy U | Chris Freytag
11 Simple Back Strengthening Exercises for Seniors Get Healthy …
2023年10月26日
gethealthyu.com
The OFFICIAL GHD Back & Hip Extension Tutorial
7:19
The OFFICIAL GHD Back & Hip Extension Tutorial
已浏览 25.5万 次2019年8月3日
YouTubeSquat University
1:28
How to Perform Back Extensions on Exercise Ball
已浏览 4.2万 次2020年2月14日
YouTubeVive Health
21:14
Lumbar Extension Exercises for a Stronger Back: 15 Effective Move…
已浏览 601 次2023年10月8日
YouTubeOrtho Info
2:30
How to Do Back Extensions
已浏览 98.8万 次2009年7月1日
YouTubeLIVESTRONG
5:18
How To Do BACK EXTENSION EXERCISE FROM HOME
已浏览 1 次1 个月前
YouTubeShapeshift Wellness
0:53
How To Perform Back Extensions at Home
已浏览 3.7万 次2020年8月10日
YouTubeCenter For Total Back Care
0:22
Back Extension Technique Demonstration
已浏览 3081 次2016年9月16日
YouTubeBody Solutions London
0:25
How to Perform Active Back Extensions | The Ultimate Exercis…
已浏览 37 次2025年2月4日
YouTubeNottingham Physio
0:54
The Ultimate Guide to Back Extension Exercises #backworkout
已浏览 634 次8 个月之前
YouTubeFitnessMoM
3:02
How Can I Do Back Extension Exercises At Home? - Orthopedic …
已浏览 6 次9 个月之前
YouTubeOrthopedic Support Network
3:09
How to Do a Lower Back Extension | Back Workout
已浏览 43.4万 次2012年9月18日
YouTubeHowcast
5:15
Thoracic Spine Exercise and Full Back Extension
已浏览 4.7万 次2017年6月25日
YouTubeStrength Side
14:11
Back Extension Exercises with instructions
已浏览 211 次10 个月之前
YouTubeThePatientCoach
5:24
5-MIN BACK EXTENSIONS FOR A STRONGER BACK
已浏览 218 次2025年2月15日
YouTubeModalities Movement Therapy
0:46
How To Do Back Extensions For Beginners
已浏览 11.5万 次2023年2月23日
YouTubePrecision Wellbeing
0:48
Hyperextensions (Back Extensions) - Core / Back Exercise - Bodybuil…
已浏览 62.8万 次2010年7月7日
YouTubeBodybuilding.com
5:24
How to Strengthen Your Low Back (Lumbar Extensors)
已浏览 1.8万 次2022年7月10日
YouTubeRehab Science
0:32
Back extension strong
已浏览 8.9万 次2014年4月8日
YouTubeRehab My Patient
0:31
How to Progress the Back Extension Exercise!
已浏览 3.2万 次8 个月之前
YouTubeLow Back Ability
3:59
2 Great Multifidus and Lumbar Extensor Exercises for Low Back …
已浏览 2万 次2021年11月3日
YouTubeAlign Therapy
1:00
Back Extensions Exercise | Lower Back Strength & Core Stability #gym
已浏览 1075 次8 个月之前
YouTubeOrangeSurgicals
0:38
Back Extensions - Exercise to strengthen lower back
已浏览 2 次2008年9月23日
Dailymotionmynewbody2008
0:24
Back Extension (BACK): Strengthen Your Lower Back! 💪
已浏览 1888 次7 个月之前
YouTubeBuck Buhler Fitness & Wellness
观看更多视频
静态缩略图占位符