5.1K views · 131 reactions | BOX CHALLENGE - Interception Drill https://youtu.be/cejPLloDrQQ This is a really good drill to improve your interception, speed and your footwork! Give it a try guys! Thanks Sam Newlove Fitness for helping with this video! | Badminton Coach - Philip Adams | Facebook
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5.1K views · 131 reactions | BOX CHALLENGE - Interception Drill ht…
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5.3K views · 1.9K reactions | 壘 The 6 Basic Boxing Punches  Every fighter starts here.  Jab • Cross • Hook • Uppercut  ➡️ Master the basics, build the champion.  No shortcuts. No excuses. Boxen Peters Box-Team 壘 ⭐ Discipline • Power • Respect ⭐ #boxingbasics 壘 #beginner #Boxing 磊 #Boxen  #no #Excuses #just #work  #discipline #over #chaos #boxingtraining #boxinglife #warriormindset #boxingmotivation #fightforit | Boxen Peters Box-Team | Facebook
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5.3K views · 1.9K reactions | 壘 The 6 Basic Boxing Punches  Every f…
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5 defensive moves you will need to have great success in Boxing, locate each of these in the school of boxing program. #boxingdrills #boxinggym #boxingdrills #boxinglife #boxinglesson #boxingcoach #boxinglessons #boxingtips #boxingfundamentals | Master Boxing
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5 defensive moves you will need to have great success in Boxing, loc…
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BEGINNER BOXING SEQUENCE 🔥🥊 1. JAB Snap it straight, stay long. Find your range, keep your rear hand guarding. 2. CROSS Rotate through the hips. Drive power from the ground up. 3. HOOK Short and sharp. Turn your lead foot and bring your elbow level with the fist. 4. UPPERCUT Lift from the legs, not the arm. Keep it tight and rise through the punch. 5. ROLL Drop your level and move under. Stay balanced, stay ready to fire back. 💭 Coach’s Tip These five moves are your foundation. Master the for
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BEGINNER BOXING SEQUENCE 🔥🥊 1. JAB Snap it straight, stay long. Fi…
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BOXING BREAKDOWN FOR BEGINNERS 🥊🤝 ☆ Audio ON ☆ Here's 4️⃣ defences for boxers 🥊✅️ 1) Slip ↖️ 2) Slip ↗️ 3) Roll 🔄 4) Pivot ↩️ Watch my previous videos on : slips, rolls & pivots for a more in-depth explanation of these movements 📈 . . . . . #boxing #boxer #boxeo #boxingbreakdown #breakdown #boxingtutorial #tutorial #boxingcoach #coach #personaltrainer #bury #manchester #beginner #advanced #tips #content #consistency #discipline #kickboxing #mma #muaythai #defence | Paramount Personal Traini
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BOXING BREAKDOWN FOR BEGINNERS 🥊🤝 ☆ Audio ON ☆ Here'…
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Boxing Breakdown For ALL Levels 🥊🤝🏻 DEADLY Catch & Block Counter COMBO Use this to improve your: defence, transition speed & shoulder dexterity 💯 Staying in the kitchen when it gets hot has some risks. But without risk, there is no reward. Staying in close and trusting your defence gives you the ability to land heavy counter shots 🫡 Breakdown 👇🏻 Catch ⚾️ - Shield 🛡 - 6-3-3 Save & Share NOW‼️ TRY Later 🤝🏻 . . . #boxing #boxer #boxeo #boxingtraining #boxingforalllevels #beginners #advanc
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Boxing Breakdown For ALL Levels 🥊🤝🏻 DEADLY Catch & Block Counter C…
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