🚨 New coaches, this one’s for you! 🚨 Here are the first 5 baton tricks I teach every beginner: 1️⃣ Find the middle & learn to balance the baton 2️⃣ Down-the-hill 3️⃣ Figure 8s 4️⃣ Hand rolls 5️⃣ Horizontal wrist twirls ✅ These basics build the foundation for everything that comes next. They can be the difference between a frustrated student… and a confident one! Coaches: what are your go-to beginner tricks? Drop them in the comments! 👇 #BatonTwirling101 #CoachingTips #NewCoachGuide #TwirlBasi

Using an Expandable Baton for Self-Defense: A Practical Guide An expandable baton is a highly effective self-defense tool due to its compactness, ease of use, and ability to deliver powerful strikes. Whether you're defending yourself against a close-range threat or creating distance, the baton’s versatility makes it a valuable addition to your personal safety plan. Key Benefits: Compact and Portable: When collapsed, the baton can be discreetly carried in a pocket or bag, making it ideal for ever

Folloa along in this expandable baton self defense training | Matt Pasquinilli