ANKUR KUMAR || COACH🇮🇳 on Instagram: "Chia Seeds: ➡️ Weight loss • Digestion • Sugar control Flax Seeds (Alsi): ➡️ Belly fat • Hormone balance • Gut health Pumpkin Seeds: ➡️ Protein • Testosterone • Better sleep Sunflower Seeds: ➡️ Skin glow • Hair strength • Vitamin-E Sesame Seeds (Til): ➡️ Strong bones • Joint health • Calcium boost Sabja Seeds: ➡️ Cooling body • Acidity relief • Bloating control Save & Share it , Try later ❤️ Dm or whatsapp 8800261885 for customised Plans ✅ #healthyseeds #h

Eating Healthy Today on Instagram: "Clear Skin Gummies ✨🍋 (via: @florentiadimitrelou) These homemade gummies are packed with turmeric, ginger, lemon, and gelatin to support clear skin, digestion, and overall winter wellness in the easiest (and tastiest) way. Ingredients: • 1 cup water • 1–2 tsp turmeric powder • Black pepper (to activate turmeric) • 1 tbsp fresh ginger, grated • 1–2 tbsp honey (to taste) • Juice of 1 lemon • 2 scoops grass-fed gelatin Instructions: 1. Add water, turmeric powder