173K views · 362 reactions | Proper Warm Up Routine AND Throwing Progression Drills will make you 掠掠掠 | Ultimate Baseball Training | Facebook

So much of the pitch is about good sequencing and good timing The hips coming through at the right time helps keep us stacked, keeps us up on the drag foot toe, keeps are arm in the correct arm slot, and initiates our elbow lead down the back side of the arm circle Front side resistance also keeps us stacked and also creates our lower arm speed from power K through delivery But the time at which these things happen is critical If your timing is off you could end up collapsed, bent, pushing from

10K views · 103 reactions | This drill is harder than it looks! Try...

9.1K views · 137 reactions | ✨THE STAGES OF THE PITCH✨ I make these...

Making Ball Pitching Machine | Crafty School