Did you know butterfly sit-ups - a fantastic core workout - are inspired by Nature? Watch the Gorongosa Rangers move their bodies and open and close their arms like butterfly wings for the Tusk Wildlife Ranger Challenge. The knowledge quiz is later this week, and on September 16, there's a 21km half-marathon. Join us in celebrating the strength of the Rangers who protect our natural world. ----- Sabia que os abdominais em borboleta - um exercício físico fantástico - são inspirados pela Natureza?

Butterfly Sit Ups - when done correctly, they are safe and effective. Strengthening the rectus abdominus will provide power for the trunk. The stronger these muscles are the more powerful this portion of the trunk will be. #butterflysitups #situps #abdominals #rectusabdominis www.irishdancingphysicalfitness.com | Irish Dancing Physical Fitness with Peter O'Grady

Creating a Butterfly Garden