Wide Stance Cable Anti-Rotation
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muscleandstrength.com
Rotate to Elevate: Unlock Well-Rounded Strength with Cable Chops! Forget the usual planks and crunches for a moment—real life demands rotation. Dive into the dynamic world of cable chops, demonstrated by Charlene, to mirror the organic movements we perform daily. From lifting to bending, it’s time to train your body to handle every twist and turn life throws at you. Ready to level up? Try variations like half-kneeling positions, high to low chops, and ground-based movements for a full-body chall
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Rotate to Elevate: Unlock Well-Rounded Strength with Cable Cho…
750 viewsFeb 18, 2024
FacebookPerform Better
The Best Anti-Rotation Exercises for a Strong Core | Yuri Elkaim
The Best Anti-Rotation Exercises for a Strong Core | Yuri Elkaim
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12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
12 Best Rotation and Anti-Rotation Exercises for Functional Core Stre…
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The cable chop is a great anti-rotational core stability exercise for strengthening the anterior core. Learn more about Parker's Strength & Human Performance Program at https://www.parker.edu/academics/master-of-science-degree-in-strength-and-human-performance/ | Parker University | Facebook
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The cable chop is a great anti-rotational core stability exercise f…
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FacebookParker University
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