15-Minute Upper Body Chisel 9.0 Workout (with weights)
25:00
$
amazon
15-Minute Upper Body Chisel 9.0 Workout (with weights)
Chisel your upper half with this awesome workout which alternates challenging strength exercises with bursts of cardio to amp fat burn while you strengthen. Follow the schedule for 4+ weeks for optimal results after Series 8.0. Head to my website (FitnessMaggie) for the weekly schedule (6 awesome workouts), yoga series schedules & more.
2020年6月29日
短视频
Look for ways to chisel your core besides abs! Grab any old chair and a small medicine ball or dumbbell, or even bands around your knees! Try each of these moves in this flow for a minute and repeat at least four times to see results quickly! Try this every other day and see what happens 🔥
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