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Using Eccentric, Isometric & Concentric Methods In Your Group Strength Training One thing I find important is to use all 3 methods when you program your strength groups. This matters not only to change intent and be able to manage fatigue (some things are more stressful than others and it’s important to rotate them in and out) but also because it’s transfers well to performance. For example, in this phase one of our main lifts in block 1 is safety squat bar yielding isometric holds where we incr

WHY YOU SHOULD UTILIZE CONCENTRIC-ONLY TRAINING Concentric-only...