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Rebuild Different | This is a jumpbox made out off drawers screwed together. And these are the exercises that I do on it. Sideways leg jumps, dragon pistol... | Instagram
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Box jumps are a good indication for athletic preparedness. It requires technique, explosive power, mobility and flexibility. Prerequisites: 1. Foundational strength building with goblet squats. 2. Developing proper landing technique. 3. Reinforced movement patterns with jumbo snatches. #boxjumps #sportstraining #baseball #basketball #AthleteMode | Total Performance Factory
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Rebuild Different | This is a jumpbox made out off drawers screwed together. And these are the exercises that I do on it. Sideways leg jumps, dragon pistol... | Instagram
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