Dynamic vs Static Stretching: Best Uses & Benefits Compared
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Dynamic vs Static Stretching: Best Uses & Benefits Compared
In this article I compare & contrast dynamic vs static stretching, as they are two very different approaches to flexibility training with different outcomes.
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短视频
Static Stretching: A Reality Check 📚 Twenty international experts just confirmed what I've been saying for years—static stretching might be the biggest waste of time in fitness. What science shows stretching DOESN'T do: Prevent injuries comprehensively Create meaningful postural changes Enhance recovery after exercise What moving smoothly through full range DOES: Retrain patterns without forcing Release tension through awareness Build flexibility that actually lasts Integrate mind-body connecti
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