Day 2 of Open Water Training 🌊 Today’s mission: building stability, comfort, and confidence in the water. Before mastering the skills, we focus on what truly matters—helping every diver feel relaxed, balanced, and in control beneath the surface. From buoyancy drills to breath control, today was all about finding that sweet spot where the water supports you and diving begins to feel natural. When comfort meets confidence, skills turn into second nature—and that’s where great divers are made. #sc
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Day 2 of Open Water Training 🌊 Today’s mission: building stability, comfort, and confidence in the water. Before mastering the skills, we focus on what truly matters—helping
Kjento Nuytkens. JordanBeats · Turbo. Day 2 of Open Water Training 🌊 Today’s mission: building stability, comfort, and confidence in the water. Before mastering the skills, we focus on what truly matters—helping every diver feel relaxed, balanced, and in control beneath the surface. From buoyancy drills to breath control, today was all ...
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What Freediving Training Can You Do in the Pool? The pool is one of the best places to train your freediving skills, as it offers a safe and controlled environment away from the challenges of open water. Here are some of the training exercises you can do: 1. Static Apnea Training: The goal is to improve your breath-holding endurance by optimizing oxygen consumption and reducing your heart rate. Start with short durations and gradually increase them. 2. Dynamic Apnea Training: Swimming underwater
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