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emilereed. Slowheal · Trust The Process. 𝘽𝙧𝙖𝙞𝙣-𝘽𝙤𝙙𝙮 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 𝙞𝙣 𝘼𝙘𝙩𝙞𝙤𝙣 Most people look at this and think it’s just a coordination drill. But there’s a lot more happening. 👇🏾 One of the balls is weighted — and that forces the ...
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