Looking for a simple movement to target your glutes? Look no further! With today's movement we cover clam shells. This is an isolated strengthening exercise that can be performed 3–5 days per week depending on the intensity and volume used with one to two sets of 10–15 repetitions. Take a closer look at isolated strengthening and it's relationship with physique with NASM's brand-new Physique and Bodybuilding Coach program. Sign up today and save 50%! https://nasm.co/3ENOPUz | National Academy of
0:41
FacebookNational Academy of Sports Medicine (NASM)
Looking for a simple movement to target your glutes? Look no further! With today's movement we cover clam shells. This is an isolated strengthening exercise that can be performed
National Academy of Sports Medicine (NASM). . Looking for a simple movement to target your glutes? Look no further! With today's movement we cover clam shells. This is an isolated strengthening exercise that can be performed 3–5 days per week depending on the intensity and volume used with one to two sets of 10–15 repetitions. Take a closer ...
已浏览 1563 次2022年11月30日
短视频
The clam exercise helps improve hip stability and activate the deep glute muscles - essential for anyone dealing with hip pain or working on injury rehab ️‍♂️ #Osteopathy #Hackney#InjuryPrevention | Mgosteopathy | Facebook
0:30
已浏览 38 次
The clam exercise helps improve hip stability and activate the deep glute
Mgosteopathy
Master the Banded Clam Shells for Strong Hips & Glutes! (Glute Activation & Rehab Guide)
0:15
已浏览 915 次
Master the Banded Clam Shells for Strong Hips & Glutes! (Glute Activation &
Josh McGee | JosheLift
Clam Shells Benefits
Clam Shell Exercise: Strengthen Your Hip & Knees by Physical Therapist
6:24
Clam Shell Exercise: Strengthen Your Hip & Knees by Physical Therapist
YouTubeMargaret Martin, Physical
已浏览 2.9万 次2021年2月22日
How to Do the Clamshell Exercise
0:52
How to Do the Clamshell Exercise
YouTubeHinge Health
已浏览 5503 次2024年6月11日
Health benefits of Clam: A great seafood to include in your diet!
3:57
Health benefits of Clam: A great seafood to include in your diet!
YouTubeBITES FITNESS
已浏览 1.7万 次2021年1月29日
热门视频
Clamshell exercise - Health Benefits, How to do?
Clamshell exercise - Health Benefits, How to do?
samarpanphysioclinic.com
2022年11月28日
We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you
1:24
We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you
FacebookOPAL Movement Therapy
已浏览 9205 次6 个月之前
8K views · 264 reactions | The clamshell exercise is a staple of any...
5:44
8K views · 264 reactions | The clamshell exercise is a staple of any...
FacebookRedefining Strength
已浏览 8051 次1 周前
Clam Shells for Glutes
How to Do the Clamshell Exercise | Use Your Glutes Not Hip Flexors
2:48
How to Do the Clamshell Exercise | Use Your Glutes Not Hip Flexors
YouTubeCore Exercise Solutions
已浏览 9016 次2020年5月18日
What Are Clamshells? Great Glute Med & Glute Max Activation!
2:02
What Are Clamshells? Great Glute Med & Glute Max Activation!
YouTubeTom Morrison
已浏览 6820 次2021年7月9日
How to activate your glutes (improve the clamshell)
4:41
How to activate your glutes (improve the clamshell)
YouTubeUpright Health
已浏览 5.8万 次2017年7月25日
Clamshell exercise - Health Benefits, How to do?
Clamshell exercise - Health Benefits, How to do?
2022年11月28日
samarpanphysioclinic.com
We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you
1:24
We had someone reach out about how to perform a clam or clamshe…
已浏览 9205 次6 个月之前
FacebookOPAL Movement Therapy
8K views · 264 reactions | The clamshell exercise is a staple of any...
5:44
8K views · 264 reactions | The clamshell exercise is a staple of a…
已浏览 8051 次1 周前
FacebookRedefining Strength
Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
4:05
Clamshells Can Improve Your Squats and Lunges | Men’s Healt…
2023年3月14日
Men's HealthJeff Tomko
Why trainers swear by the clamshell exercise for glute strength – and exactly how to do it
Why trainers swear by the clamshell exercise for glute strength – and e…
5 个月之前
womenshealthmag.com
Master the Banded Clam Shells for Strong Hips & Glutes! (Glute Activation & Rehab Guide)
0:15
Master the Banded Clam Shells for Strong Hips & Glutes! (Glute Activ…
已浏览 915 次1 个月前
YouTubeJosh McGee | JosheLift
How To Modify Clam Shells For Joint Protection?
3:15
How To Modify Clam Shells For Joint Protection?
3 周前
YouTubeSenior Fitness Simplified
0:34
Understanding Exercises In The Gym | Clam Shell |
3 个月之前
YouTubeGetfitaf_satish
4:15
Pelvic floor sidelying clam shell exercise with core activation
已浏览 10 次4 个月之前
YouTubeHolistic Pelvic Health with Dr. Jasmine
2:03
Improving the Specificity and Intensity of the Clam Exercise
已浏览 122 次2 个月之前
YouTubeOn The Osteo Path
2:43
How To Perform Clam Shells To Avoid Hip Strain?
已浏览 1 次3 周前
YouTubeSenior Fitness Simplified
0:16
Strengthen Hips & Glutes with The Clam Exercise
已浏览 1781 次2 周前
YouTubeElle Pilates
Clamshell tutorial - activate and strengthen your glutes
已浏览 2.7万 次2019年3月18日
YouTubeUpright Health
* Clam Shells are a great for activating and strengthening hips …
已浏览 1155 次9 个月之前
TikTokdr.alexmak
Clamshell Exercise Progression And Variations | How To Make The Cla…
已浏览 1480 次2021年2月20日
YouTubeAMFIT
Clamshell Exercise: It Makes Lateral Hip Pain Worse | Rehab-U BLOG
2022年3月18日
rehab-u.com
1:59
THE LOCK CLAM
已浏览 5.3万 次2020年1月12日
YouTubePRORAW GYM
0:12
Banded Clamshell
已浏览 6.8万 次2021年3月29日
YouTubeOPEX Fitness
0:57
Standing Clamshell
已浏览 1.4万 次2017年12月24日
YouTubePhysio PTandPerformance
1:09
Weighted clamshell
已浏览 4.8万 次2020年11月23日
YouTubeYonah Duniam
0:17
Clams Exercise Demonstration
已浏览 32.2万 次2020年4月22日
YouTubeMedStar Health
0:35
Banded Clam Shell
已浏览 16.4万 次2015年1月28日
YouTubeInvictusFitness
2:49
Resistance Band Clamshell Exercise
已浏览 3.6万 次2016年5月17日
YouTubeDr. Siobhan France
1:04
Clam Shell Exercise Demo
已浏览 7077 次2013年12月18日
YouTubeRedefined Health
0:42
Core Exercise: Clam Shells
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
0:19
Side Plank Clamshell
已浏览 29.1万 次2017年12月27日
YouTubeMarcus Filly
4:20
Clamshell Exercise - Strengthen Gluteus Medius
已浏览 15.5万 次2021年5月5日
YouTubePostureFlow
1:30
Standing Clamshell Exercise For Beginners
已浏览 5060 次2019年5月9日
YouTubeProActiveSF
0:53
Standing Clam Shell Exercise Demo
已浏览 2.8万 次2013年12月19日
YouTubeRedefined Health
观看更多视频
静态缩略图占位符