Calling all elbow tendonitis or golfers elbow folks!!! As many of you know, I am a massage therapist and I will occasionally get tendonitis flare ups in my elbow. It hurts quite a bit and I need to recover quick in order to keep doing my job!! Here is my routine for working to decrease my elbow tendonitis! Comment for part 2! #tendonitis #golferselbow #tenniselbow #chronicpain #feelbetter #elbowpain | Elite Massage & Injury Rehab

Some good movements to build up strength to the extensors of the wrist, which attach to the outer elbow, which is where tennis elbow arises. Tendon issues, such as that requires a step wise buildup of strength to help tendon repair. #tenniselbow | Bannockburn Chiropractic & Physical Therapy

7 Exercises To Strengthen & Improve Your Tennis Elbow I've had some nagging issues with my left elbow, or should I say the tissues and tendons around it as I neglected working on the little things that make a big difference. ⠀⠀ 🔍 It's important to improve tissue quality for most people as the forearm/elbow area is a “zone of convergence” where a lost of muscles cross and it gets “gritty.” ⠀⠀ I highly recommend things like dry needling, Graston, ART, etc. and other forms of soft tissue work from