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These are effect exercises when you have a forward head posture commonly known as turtle neck. However, I recommend you to make efforts to change your basic posture. Please take into consideration these preventative measures: • Position electronic screens (phones, tablets, computer screens, books) at the eye level to keep the head from tilting forward. Finding the eye level is the key; placing the screen above will also strain the neck to tilt backward. • Take frequent screen breaks to stretch t
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