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How To Use A Hamstring Curl Machine
Learn how to properly use the prone leg curl machine to build stronger, more defined hamstrings. Small setup details so you know how to use the machine properly! In this quick guide, you’ll learn: • How to adjust range of motion for better muscle activation • Proper pad placement (ankle vs calf positioning) • Correct knee alignment with ...
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短视频

0:44
How To Use A Hamstring Curl Machine
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