High-rep training is in fitness fashion — here’s the science on the benefits
themanual.com
High-rep training is in fitness fashion — here’s the science on the benefits
Strength training with higher repetitions and lighter weights is one of the most effective ways to improve your muscular endurance.
7 个月之前
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13K views · 194 reactions | A classic! Save this post. I love doing...
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13K views · 194 reactions | A classic! Save this post. I love doing...
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High-rep bodyweight training is in — here’s the science and the benefits
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