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I will always advise you all to use free weights when you can for compound movements. But if you only have a smith machine at your disposal, I also want to make sure you know how to use it properly for things like the bench press. If you're ready for another 12 week challenge, or you didn't get a chance to enter the last one, make sure you head over to www.MuscularStrength.com and sign up for the Summer Shred! http://muscularstrength.com/twelve-week-transformation-challenge Watch the YouTube vid

3.2K views · 54 reactions | How-To-Video: Using a hammer may seem so basic it doesn't need instruction. But many common hammering mistakes can be easily avoided with simple steps. Watch this video to learn how to use one safely and effectively. | ACE Hardware Philippines | Facebook