Mediterranean Cod in Tomato and Basil Sauce Tender cod fillets are gently poached in a rustic tomato and basil sauce, allowing the fish to remain moist and delicate while absorbing the bright acidity of tomatoes and the aromatic freshness of basil. The technique relies on controlled simmering and careful heat to preserve clean Mediterranean flavors. 🛒Ingredients : 4 cod fillets, 5 to 6 oz each, patted dry Salt and black pepper, to taste 3 tablespoons olive oil 3 garlic cloves, finely chopped 1
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Mediterranean Cod in Tomato and Basil Sauce Tender cod fillets are …
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Pan-Seared Mediterranean Cod in Tomato Basil Sauce Ingredients: 4 cod fillets 2 tablespoons olive oil 1 onion, finely chopped 3 cloves garlic, minced 2 cups cherry tomatoes, halved 1 can (14.5 oz) diced tomatoes Fresh basil leaves, chopped (optional) Salt & pepper to taste Instructions: Heat 1 tablespoon olive oil in a large skillet over medium heat. Season cod fillets with salt and pepper. Add to skillet and cook for 3-4 minutes on each side, until golden and cooked through. Remove and set asid
Pan-Seared Mediterranean Cod in Tomato Basil Sauce Ingredients: …
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Mediterranean Baked Cod with Tomatoes and Olives Tender, flaky cod baked in a flavorful Mediterranean-style sauce made with tomatoes, olives, garlic, and herbs, fresh, healthy, and bursting with coastal flavor. Ingredients: 4 cod fillets (about 6 oz each) 2 tbsp olive oil 3 cloves garlic, minced 1 pint cherry tomatoes, halved ½ cup mixed olives (green and Kalamata), sliced 1 tbsp capers (optional) 1 tsp dried oregano ½ tsp red pepper flakes ¼ cup chopped fresh parsley Salt and black pepper, to t
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