1. 山式站立(30秒) 帶領語: 「雙腳穩穩踩在地面,感受身體重量。」 「慢慢吸氣、吐氣,把注意力帶回自己身上。」 ________________________________________ 2. 月亮側彎式(左右各30秒) 雙手向上延伸。 身體向左側彎。 回正後換右側。 帶領語: 「想像把身體拉長。」 「吐氣時慢慢放鬆肩膀。」 效果: • 放鬆肩頸 • 伸展側腰 • 改善久坐僵硬 ________________________________________ 3. 女神式(1分鐘) 的热门建议 |
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