This is one of my favorite core exercises to build real rotational strength for baseball and softball players. We use the GHD Rotational Sit-Up with a med ball to teach the torso how to create torque the same way it does in a swing. By extending the med ball over the opposite shoulder, the athlete loads the obliques, lats, and deep core—then rotates powerfully through the trunk, just like the mechanics of a high-velocity swing. This teaches the core to transfer force from the lower body through
This is one of my favorite core exercises to build real rotational s…
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5 Rotational Power Exercises for Baseball Performance
5 Rotational Power Exercises for Baseball Performance
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Rotational Acceleration is a good indication on how well a hitter sequences. Watch this video to learn how strong sequencing patterns lead to higher Rotational Acceleration. | Blast Baseball | Facebook
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