Interval training: What it is and how to get started

What Is Interval Training? Examples and Tips for Success | LoveToKnow Health & Wellness

7 Interval Training Exercises Best for Beginners - LifeHack

Music interval: the distance between two notes

Music Intervals: How Notes Work Together

This challenging in-home workout squeezes a lot into one-minute intervals

The Three Most Effective Interval Workouts

This week’s Workout Wednesday is treadmill intervals. Change up that boring workout with this interval workout that will burn calories, improve cardiovascular fitness and endurance. Treadmill intervals improve aerobic capacity, which benefit heart health and weight loss. Be sure to warm up and cool down prior to training. Download the Anytime Fitness app to get access to Anytime Workouts today! #WorkoutWednesday #AnytimeWorkouts | Anytime Fitness