Learn to be a Label Reader! Reading the product label is the best way to find out more than what is advertised on the box. Ingredients are listed in order by the quantity used when making the product. The ingredients used the most are listed first. By reading the label, you can get a better idea of what the fat-calorie ratio is as well as other valuable nutritional information. #consumerawareness #knowyourrights #Consumersfiji #TeamCCoF | Consumer Council of Fiji

35K views · 226 reactions | Reading labels is so underrated and super important! Gotta know what goes into that hot bod of yours  #nutrition #labels #healthy #healthylifestyle | Tips, Tricks & Funny Clips | Facebook

6.6K views · 104 reactions | The next time you walk down the shopping aisle, look for the new Nutrition Facts label—it has a refreshed look. Here’s what you need to know. https://go.usa.gov/xd6Dj | U.S. Food and Drug Administration | Facebook

The FDA has updated the Nutrition Facts label on packaged foods and beverages to reflect new scientific information, including the link between diet and chronic diseases. In this Mayo Clinic Minute, Angie Murad, a wellness dietitian with the Mayo Clinic Healthy Living Program, explains some of the key changes. https://mayocl.in/2Qm9yHb | Mayo Clinic