Fresh move by @ilonanikitiuk #barskills #craft #craftflair #flair #bartender #bartending #bartricks #barskills #workingflair #flairbartender #flairbartending #behindthebar #bar #bartenderstyle #bartenderskills #bartenderlife #onlinebar #otbstudio #onthebar | On The Bar

Want Bar Muscle-ups for the Open? Here are my 3 favorite drills to build strength, awareness, and confidence: 1️⃣ Front Lever Extension – Develop glute awareness & lat activation for a stronger pull. 2️⃣ Box Bar Muscle-up – Build confidence & shape recognition to refine your movement pattern. 3️⃣ Jump to Hips-to-Bar – Use the activation from the box drill in a more dynamic way. Focus on getting your hips as close to the bar as possible! Master these, and you’ll be flying over the bar in no time!