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Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Lifting weights will improve your bone mineral density. But lifting HEAVY weights is what makes the biggest difference. Heavy means above 80 percent of your max. That is the one to six rep range. It places a high mechanical load on the bone and signals your body to build stronger, denser bones. This is especially important for menopausal women and anyone wanting to age with strength and independence. But here is what mos
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After giving him a spot and helping him a little bit with his incline bench, I did notice him doing ridiculous weight with cables, and I really felt it was necessary to guide him a little further!! Let’s GET AFTER IT!! Check out the links in my bio where you can send me an email to learn more about how to transform your Mind, Body and Soul. Also check out my Bucked Up Store to get all your pre-and Post work products.!! #buckedupambassador
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