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SECRETS TO LONG RUNNING 🏃🏽🚀 ( MARATHON RUNNER EDITION ) ➡️Long runs are the backbone of any effective training program🏃🏽 ➡️They work wonders for building your stamina, increasing your speed, and toughening up that mental game of yours📈 ➡️ Think of them as the essential building blocks that pave the way for efficient training and impressive performance on race day🚀🚀 LONG RUN TIPS ⬇️ - Start long runs off at a Easy Pace to build up endurance ✅ - Comfortable clothes that don’t chafe✅ - Try
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