Chuckie Drain on Instagram: "here’s a full day of food that hits all of my target macro and micronutrient goals even as a “bodybuilder” it’s important to eat foods that are aligned with your goals. for me- that looks like a lot of protein and carbs, as well as a decent amount of fats. if you have any questions let me know | every outfit is from @dfyne.official code CHUCKIE #explore #gym #lifting"

#macros #engineering #explained #discover #facts | Engineering

Cosmodernism on Instagram: "Lipōtoidea 🐬 • No CGI, just ferrofluid on a glass slide (and some dolphin sounds) ••• The video was made using a camera with a macro lens and shows experiments with ferrofluid, a magnetic liquid controlled by a neodymium magnet and mixed with other substances. The actual scale is approximately 15-20 mm. Please feel free to leave your reactions, comments, and questions if you like what I do or are interested in my work! ✨"