Want to nail your middle split faster? Don’t sleep on this move! All versions of the half middle split are game changers for your middle split journey 👌🏻 Yet, it’s crazy how few people actually do it. This underrated exercise targets the right muscles, improves flexibility, and boosts control — the perfect combo for progress. Ready to step up your flexibility game? Try adding half middle splits to your practice and feel the difference! 👇 Comment below if you’ve tried it or want to give it a s

Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle