🔥Oui, tu peux brûler des calories en dehors du sport !
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🔥Oui, tu peux brûler des calories en dehors du sport !
Grâce aux NEAT. Ce sont tous ces mouvements en dehors de la pratique sportive qui brûlent des calories. Et ils sont essentiels, car ils te font passer de sédentaire à active en quelques secondes. Et toi, tu en fais ? Dis-moi lesquels tu fais ? Bouge dès que tu peux: 👩🏻‍🍳Quand tu cuisines (marche ou danse) fais des squats en ...
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