💫Workbook Lesson 4: These thoughts do not mean anything. They are like the things I see in this room [on this street, from this window, in this place].💫 Unlike the preceding ones, these exercises do not begin with the idea for the day. In these practice periods, begin with noting the thoughts that are crossing your mind for about a minute. Then apply the idea to them. If you are already aware of unhappy thoughts, use them as subjects for the idea. Do not, however, select only the thoughts you