How to Do One-Arm Dumbbell Row: Variations, Proper Form, Techniques - Athletic Insight
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How to Do One-Arm Dumbbell Row: Variations, Proper Form, Techniques - Athletic Insight
The one-arm dumbbell row is a compound back exercise movement that targets the trapezius, infraspinatus, teres minor and major, latissimus dorsi, posterior
2022年9月15日
One Arm Row Workout
One Arm Dumbbell Row: Video Exercise Guide & Tips
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One Arm Dumbbell Row: Video Exercise Guide & Tips
muscleandstrength.com
已浏览 9 次2009年9月17日
585K views · 10K reactions | Wing Building WorkoutSmash this all round/size building ‘Back Workout’! DB One Arm Row - 4 x 10-12 Each Arm Wide Pull Ups - 4 x AMRAP (as many reps as possible) Close Grip Row - 4 x 10-12 Reverse Grip Pull Down - 3 x 10-12 Straight Arm Pull Down - 3 x 10-12 Lower Back Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout | Ross Dickerson | Facebook
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585K views · 10K reactions | Wing Building WorkoutSmash this all round/size building ‘Back Workout’! DB One Arm Row - 4 x 10-12 Each Arm Wide Pull Ups - 4 x AMRAP (as many reps as possible) Close Grip Row - 4 x 10-12 Reverse Grip Pull Down - 3 x 10-12 Straight Arm Pull Down - 3 x 10-12 Lower Back Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout | Ross Dickerson | Facebook
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How to Do the Perfect Dumbbell Row: Variations & Alternatives | BarBend
How to Do the Perfect Dumbbell Row: Variations & Alternatives | BarBend
barbend.com
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512K views · 10K reactions | SQUAD, BACK ATTACK#motivation SUPERSETS: (A+B) 1A) Lat Pull Downs - 4 x 8-10 1B) DB One Arm Row - 4 x 10-12 Each Arm 2A) Single Arm Pull Downs - 4 x 8-10 Each Arm 2B) Seated Row - 4 x 10-12 3A) Seated Cable Rope Upper Back Row - 3 x 10-12 3B) Straight Arm Pushdowns - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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512K views · 10K reactions | SQUAD, BACK ATTACK#motivation SUPERSETS: (A+B) 1A) Lat Pull Downs - 4 x 8-10 1B) DB One Arm Row - 4 x 10-12 Each Arm 2A) Single Arm Pull Downs - 4 x 8-10 Each Arm 2B) Seated Row - 4 x 10-12 3A) Seated Cable Rope Upper Back Row - 3 x 10-12 3B) Straight Arm Pushdowns - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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A 60kg one-arm row for a 54kg person is a mental pre-workout boost for all skinny people. #MentalWor
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Madeline Snacks on Instagram: "DO THIS ⤵️🔥 This is one of the most underrated ways to build a toned upper back 👀 Comment “SCULPT” for the exact steps to drop 6–12kg in 90 days A low-set cable one-arm row works differently to most row variations because of the direction of force. When the cable starts low, you’re not just pulling straight back — you’re pulling up and back on a diagonal. ✨🙌🏼That angle forces your upper back to do more of the work, especially the upper lats, rhomboids, and rear
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Madeline Snacks on Instagram: "DO THIS ⤵️🔥 This is one of the most underrated ways to build a toned upper back 👀 Comment “SCULPT” for the exact steps to drop 6–12kg in 90 days A low-set cable one-arm row works differently to most row variations because of the direction of force. When the cable starts low, you’re not just pulling straight back — you’re pulling up and back on a diagonal. ✨🙌🏼That angle forces your upper back to do more of the work, especially the upper lats, rhomboids, and rear
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One Arm Landmine Row Watch all active muscles when performing the One Arm Landmine Row exercise. The latissimus dorsi together with other shoulder extensors extend the shoulder joint. The latissimus dorsi extends the shoulder, the trapezius retracts the scapula, and the core muscles stabilize the thorax. 1. The first part of the movement is shoulder extension, the main extensor is the latissimus dorsi. The rear deltoid assists in shoulder extension. 2. In the second part, if we continue the move
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