Aspen Brook on Instagram: "but fr how many times did you have to rewatch before you saw it 🫠"
0:10
Instagramaspenbrookpotter
Aspen Brook on Instagram: "but fr how many times did you have to rewatch before you saw it 🫠"
Understanding how many times you need to rewatch a video to get it can be a game-changer for your learning and retention. In this video, we explore the ideal number of rewatches for optimal learning. Learn the science behind rewatching and how it affects your memory. Improve your comprehension skills and take your learning to the next level ...
13.7M views3 weeks ago
Simplex Method Explained
How To Change The Simplex Lock Code! A Handy Trick | FLIX IT YOURSELF
1:20
How To Change The Simplex Lock Code! A Handy Trick | FLIX IT YOURSELF
YouTubeFlix Handyman
19.2K viewsOct 31, 2023
🚨 MCP Test in Fire Alarm System | Simplex 4100ES Reset Explained
1:03
🚨 MCP Test in Fire Alarm System | Simplex 4100ES Reset Explained
YouTubeThe Panel Room | Usamah
2.6K views4 months ago
Troubleshooting in Simplex 4004R Fire Suppression Release Panel - Novec System Testing
0:56
Troubleshooting in Simplex 4004R Fire Suppression Release Panel - Novec System Testing
YouTubeThe Panel Room | Usamah
2.5K viewsOct 22, 2023
Top videos
Instagram
1:20
Instagram
Instagramrealbarbaraoneill
290.4K views3 weeks ago
Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follow
1:25
Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follow
Instagramdominiqueludwig_nutrition
187.4K views1 week ago
Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the
0:32
Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the
Instagramsquat_university
221.4K views2 weeks ago
Linear Programming with Simplex Method
Solve Linear Equations in ONE Step | Math Made Easy 🔥 l EASYDONE ACADEMY
0:48
Solve Linear Equations in ONE Step | Math Made Easy 🔥 l EASYDONE ACADEMY
YouTubeEASYDONE ACADEMY
894 views2 weeks ago
Linear Equations: Fast Trick for Swapped Coefficients | Class 10 Maths Shortcut
1:30
Linear Equations: Fast Trick for Swapped Coefficients | Class 10 Maths Shortcut
YouTubeParcham Classes
9.6K views1 week ago
Instagram
0:30
Instagram
Instagrammath_proven
19.5K views3 weeks ago
Instagram
1:20
Instagram
290.4K views3 weeks ago
Instagramrealbarbaraoneill
Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follow
1:25
Dominique Ludwig Nutritionist MSc on Instagram: "This is such a sim…
187.4K views1 week ago
Instagramdominiqueludwig_nutrition
Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the
0:32
Squat University on Instagram: "The science: The resistance band forc…
221.4K views2 weeks ago
Instagramsquat_university
Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your
0:48
Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Ar…
224.2K views3 weeks ago
Instagrammuscleandmotion
Paul Saladino, MD on Instagram: "Join me for animal-based 30! If you’re trying to lose weight, feel better, have more energy, and even overcome life long gut and skin issues, the next 30 days can change your life… Our free animal-based challenge gives you access to esclusive discounts and support from our community… Thousands of people have significantly improved their health with AB30, reversing autoimmune conditions, losing unwanted weight, improving energy levels, overcoming fatigue and more.
0:57
Paul Saladino, MD on Instagram: "Join me for animal-based 30! If y…
148.9K views1 week ago
Instagrampaulsaladinomd
Monèt M. on Instagram: "How glutes actually grow ⬇️ • Train glutes 2× a week (heavy + controlled) • Prioritize compound lifts (hip thrusts, squats, RDLs) • Progressive overload = non-negotiable • Slow reps + full range of motion • Eat enough protein & carbs to support growth • Rest days matter just as much as gym days Consistency builds curves. Trust the process 🤍🍑 #explorepage✨ #fitness #fitgirl #glutegains #fitnessjourney"
0:06
Monèt M. on Instagram: "How glutes actually grow ⬇️ • Train glutes 2…
221.4K views1 week ago
Instagramrockstarmo.fit
Yoga Master Class for COMPLETE Health and Wellness in 2025? ‪@Jairamyoga‬
0:49
Yoga Master Class for COMPLETE Health and Wellness in 2025? ‪@Ja…
81.8K views2 weeks ago
YouTubeSWASTH JIWAN BY JAIRAM YOGA
1:03
Natalie Ziemba MSOT, OTR/L on Instagram: "Slow holiday week 🤝 int…
105.1K views2 weeks ago
Instagramot.nataliez
0:30
Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNO…
392.8K views2 weeks ago
Instagrammirandacohenfit
0:58
Luke | Fitness on Instagram: "Your hips or your ankles could be limiti…
31.4K views1 week ago
Instagramsolsticefitnessclub
1:30
Nirbhay 🇮🇳 on Instagram: "Always try any workout from light weight fix …
46.3K views1 week ago
Instagramfitandnirbhay
0:04
Dr. Will Cole on Instagram: "When I look at what people eat in a day o…
33.6K views1 week ago
Instagramdrwillcole
1:28
Best Keyboard Ergonomics and Position (1 Minute Guide)
13.1K viewsMar 27, 2024
YouTube1HP
0:30
Victor | EMG Training Expert on Instagram: "🧪 EMG-tested Incline D…
3.5K views1 week ago
Instagramvictoremgcoach
0:21
Zatanna🎩🪄 on Instagram: "How to build YeShunguang #zzzvideo #zzzguid…
12.4K views1 week ago
Instagramzatanilia
1:00
Nvidia Power Management Mode Optimal VS Prefer Maximum Perfo…
12.6K viewsOct 3, 2024
YouTubeshogoz
0:56
Wild Heart on Instagram: "How Carp Seedlings Move #fblifestyle #aqua…
13.9K views1 week ago
Instagramwildheart_500
1:00
What Is The Optimal Level For ApoB? (Dr. Peter Attia)
39.1K viewsJul 5, 2023
YouTubeI AM LONGEVITY
0:20
Tefal Express Optimal Steam Generator Iron SV4110G0
9.8K viewsMar 19, 2024
YouTubeRobert Dyas
See more videos
Static thumbnail place holder