Understanding Your Menstrual Cycle's Impact on Skin and Mood

This is your reminder that you can get pregnant with PCOS, there are just a few important things we need to know. 1) are you ovulating???? PCOS is the main cause of anovulatory infertility. If you are not ovulating, you can’t get pregnant naturally. The main reasons for anovulation with PCOS are high testosterone and cortisol, which we can manage with blood sugar balance, reducing insulin resistance, managing adrenal and reducing inflammation! 2) do you have enough progesterone to help in the se

Why Period Cramps Hurt So Much and How to Fix Them #Menstrual cramps #Period pain #Menstrual cycle