Plyometrics Benefits - 搜索视频

Plyometrics Training: The 5 MAJOR Benefits [and 3 RISKS]

YouTubeFitnessdy

Plyometrics Training: The 5 MAJOR Benefits [and 3 RISKS]

Explore the dynamic world of plyometrics training benefits in our engaging new video, where we dive into how this high-intensity workout can revolutionize your fitness regime. Plyometric workouts, known for their explosive jumps and movements, offer incredible advantages, especially for athletes looking to enhance their performance. From ...

已浏览 5219 次2024年1月29日

Plyometrics Exercises

15 minute plyometrics workout to increase vertical jump 🚀

15 minute plyometrics workout to increase vertical jump 🚀

YouTubePlyomorph

已浏览 104.2万次2024年7月25日

Beginner Plyometric Workout | START HERE! #athletetraining #plyometrics

Beginner Plyometric Workout | START HERE! #athletetraining #plyometrics

YouTubeKP Sports Performance

已浏览 4862 次3 个月之前

Plyometrics 101: Intensive vs. Extensive

Plyometrics 101: Intensive vs. Extensive

YouTubeThe Movement System

已浏览 7840 次2024年8月7日

热门视频

Train Like An Athlete: My Top 5 Plyometric and Power Moves

Train Like An Athlete: My Top 5 Plyometric and Power Moves

YouTubeJason and Lauren

已浏览 43.2万次2024年12月13日

12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength

12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength

YouTubemobility by julia reppel

已浏览 16.3万次2024年9月1日

These 6 Plyometric Exercises Will Get You Crazy STRONG & FAST

These 6 Plyometric Exercises Will Get You Crazy STRONG & FAST

YouTubeMuscles Fit

已浏览 7.9万次7 个月之前

Plyometrics for Beginners

Beginner's Guide to Plyometrics

Beginner's Guide to Plyometrics

artofmanliness.com

2010年5月21日

Basic Plyometrics for Runners

Basic Plyometrics for Runners

runandbecome.com

2024年5月9日

5-MINUTE PLYOMETRIC WORKOUT FOR RUNNERS✔

5-MINUTE PLYOMETRIC WORKOUT FOR RUNNERS✔

YouTubePapa Fit 101

已浏览 12.2万次2016年10月31日

Train Like An Athlete: My Top 5 Plyometric and Power Moves

Train Like An Athlete: My Top 5 Plyometric and Power Moves

已浏览 43.2万次2024年12月13日

YouTubeJason and Lauren

12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength

12 Min. Beginner-Friendly Plyometrics For Runners & Athlet…

已浏览 16.3万次2024年9月1日

YouTubemobility by julia reppel

These 6 Plyometric Exercises Will Get You Crazy STRONG & FAST

These 6 Plyometric Exercises Will Get You Crazy STRONG & FAST

已浏览 7.9万次7 个月之前

YouTubeMuscles Fit

How to Start Plyometric Training | 6 Drills for Beginners

在视频中查找 0:00Introduction to Plyometric Training

How to Start Plyometric Training | 6 Drills for Beginners

已浏览 3.5万次2024年3月25日

YouTubeThe Movement System

6 Essential Plyometric Exercises for Young Athletes | Build Explosive Power Anywhere!

在视频中查找 0:00Introduction to Plyometric Exercises

6 Essential Plyometric Exercises for Young Athletes | Build Explosive …

已浏览 2450 次2024年11月5日

YouTubeDeveloping Young Athletes Network

5 Essential Speed & Plyometric Exercises for Youth Athletes | Full At Home Workout

5 Essential Speed & Plyometric Exercises for Youth Athletes | Ful…

已浏览 23万次11 个月之前

YouTubePierre's Elite Performance

7 Steps to Progress Your Plyometric Training | Runners Tutorial

7 Steps to Progress Your Plyometric Training | Runners Tutorial

已浏览 2.9万次2024年9月16日

YouTubeMatthew Alty

在视频中查找 0:00Introduction to Plyometrics

Top 7 Plyometrics For Speed/Agility and Vertical Power

已浏览 40.2万次2024年2月27日

YouTubeArmas Strength and Conditioning

Plyometric Box Jumps For Beginners #plyometrics

已浏览 10.7万次2024年2月28日

YouTubePierre's Elite Performance

观看更多视频