Explosiveness starts from the ground up. These lower body power drills aren’t just about jumping higher—they teach athletes how to apply force quickly and efficiently. We train athletes not just to lift heavy, but to lift with functional benefits in mind, turning strength in the gym into power, speed, and performance on the field or court. Looking to build more strength and power this winter? Message us with the phrase FREE TRIAL and we’ll hook you up with a complimentary session and consult. #l
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"Powerbags allow for almost endless variations!! From standard strength exercises, to unilateral exercises, through to 3D training variation! It is near endless when you factor in the different grip variations too! Learn some of the variations for FREE with our Powerbags Mini course, just comment PB below to get your free copy." | Fitness Education Online
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The resistance-based fitness element in BOX is an effective way to train for both beginners and advanced fitness enthusiasts. ✨ If you’re new to working out, this is a class that builds up strength safely. 💪🏼 If you’re more experienced, you can exert more force by hitting the bag harder. 🥊 #bouncebox #boxingworkout #fitnessmotivation | Bounce
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