Comment Pre workout for 30 easy pre workout meals Your pre-workout meal should make your training feel BETTER…not make you feel sick, heavy or slow. If eating too close to training upsets your stomach, it doesn’t mean you “can’t eat before training” , it just means you haven’t found the right type of food yet. Here’s what works for most people: 45 mins before - quick carbs - easily digested - low fat, low fibre Think: toast, fruit, crumpets, rice cakes, yoghurt. 1–1.5 hours before - something mo
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