Remedies to Relieve Constipation

Healthy Gut: 6 Natural Remedies To Cure Chronic Constipation

Can Straining on the Toilet Kill You?

Explaining Our Body on Instagram: "When you sit for extended periods, gravity and posture increase pressure in the rectal and pelvic veins. Over time, this added pressure can contribute to issues like hemorrhoids, discomfort, and weakened pelvic floor support — especially if scrolling on your phone turns a quick bathroom break into a long one. The problem isn’t just sitting, but how the body is positioned. Traditional toilet posture keeps the rectum at an angle that requires straining, which inc

I’ve been having some poop problems. I’m not pooping as much as I used to for about a week now. It’s a little hard to