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Just 3 minutes of morning exposure to 670nm RED LIGHT THERAPY light improved color contrast vision by 17% in people over 40! The same treatment didn't work in the afternoon, proving light therapy works with our circadian rhythm. . . . . . #naturopath #holistichealth #nutrition #healthyhabits #brainhealth #inflammation #supplements #foodismedicine #naturopathicmedicine #womenshealth #holisticnutrition #hormonebalance #hormones #healthcoach #acupuncture #hormonehealth #detox #biohacking #diet #cel
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Just 3 minutes of morning exposure to 670nm RED LIGHT THERAPY li…
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Red light therapy: What the science says
Red light therapy: What the science says
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stanford.edu
What’s the big deal with red light and WHY should you care? Well it may come as a shock but the biggest nutrient deficiency in my opinion isn’t a vitamin or mineral, rather a wavelength of light - red and infrared! These are two parts of the spectrum that make up 45% of all of the suns rays; HOWEVER, we spend 90% of our days indoors under artificial blue light (this spectrum in isolation can cause massive issues with cellular hydration, melatonin suppression and more)! You see it’s these red and
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