Lauren Bash on Instagram: "before you write your New Year’s intentions… my coach George @shapeshift_coach introduced me to this practice back in 2020, and I’ve done it every single month since because “the days are long, but the years are short.” this ritual helps me stay grounded in the present, practice gratitude for everything, remember to be proud of myself (my 2025 goal!) and hold multiple truths at once, like celebration and heartbreak. the Notion template is in my bio if you want to start

Andrew Huberman, Ph.D. on Instagram: "BREAK DESTRUCTIVE PATTERNS: PLAY THE TAPE OUT • - My guest this last week on the Huberman lab podcast is David Choe, @davidchoe one of the world’s most successful painters, graffiti artists & all-around creatives. - We discuss the creative drive, trauma, addiction, cycles of joy and pain, novelty chasing and David offers some very valuable tools and insights that anyone can benefit from. - I say that because he’s really talking about how to navigate the huma

𝐌𝐔𝐍𝐌𝐔𝐍 𝐃𝐔𝐓𝐓𝐀 🧚🏻‍♀️🦋 on Instagram: "2025 - a lot of personal experience. Pleasant, unsatisfactory , highlight , scary and some unexpected and surreal moments. My heart weeps for the families of my lost industry colleagues some of which affected me a lot but it was my silent battle. At the end of the day, I am grateful for my and my closest ones lives and health . And everything else that I had the privilege to experience and learn 🙏🏻❤️ #munmundutta #2025moments #lifeexperiences"

The Shade Room on Instagram: "Aww 💔! #RayJ says he’s having a lonely Christmas. ✍🏾: #TSRStaffST"