Darrell “DP” Patterson | Online Fitness Specialist on Instagram: "STOP DRINKING APPLE CIDER VINEGAR LIKE EVERYONE ELSE. That’s why the scale isn’t moving. You were told ACV burns fat. So you take a shot. You wait. Nothing happens. Then you assume it doesn’t work. That’s the lie. ACV doesn’t burn fat by itself. It sends signals. And most people are sending the wrong ones. Same vinegar. Different stack. Completely different result. Some stacks tell your body to dump water. Some kill cravings. Some

Christmas Eve Workout was lit 🎄 We are getting our health in order for the holidays instead of feeding into bad habits 🥹🤍SIT -FIT Will help so many around the world to get active and moving right in the comfort of your own home and chair 💞 @Bodybyted started me off with me doing chair exercises when I was at my highest weight of 628 pounds . I have gained mobility,muscle and stamina since then 💪🏾 If we can do it so can you 🙏🏾 #noexcuses #sitfit #nofupashallprosper