Rotational Core Strength Exercise for Athletes
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Ready to take your core workout to the next level? 🔥 The oblique crunches with weight target your obliques and engage your entire core for a powerful, rotational movement. 💡 As you crunch, your external and internal obliques on opposite sides contract to drive rotation while your deeper core muscles stabilize your spine. This perfect synergy enhances core strength and improves your rotational power. 🏋️‍♂️💪 🚀 Check out our new animation to see your obliques and core in action, working seamle
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18 reactions | Core rotations will get your abs and oblique’s working hard. This great core workout helps build muscle in your core, and helps you strip away fat with high reps! Follow our blog to learn more blog.kokofitclub.com | Koko FitClub | Facebook
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