Supine Shoulder External Rotation - PROM, Dowel - [P]rehab
theprehabguys.com
Supine Shoulder External Rotation - PROM, Dowel - [P]rehab
HOW: Lay face up with a towel under your arm to keep the shoulder slightly elevated. Using a dowel or stick, use assistance with your opposite hand to rotate your arm outward until the desired stretch it met. You can hold at the end or...
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brookbushinstitute.com
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Shoulder External Rotation Stretch - Wall Support - [P]rehab
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