Reverse crunch exercise instructions and video | Weight Training Guide
Reverse crunch exercise instructions and video | Weight Tr…
2016年5月13日
weighttraining.guide
Stream free workouts now with Crunch Live! Log in now at CrunchLive.com or sign up now at members.crunch.com/members/sign_up | Crunch Fitness | Facebook
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8.8K views · 201 reactions | Balance, Strength. and Mobility! Use this squat matrix in your next strength session or to warm up / cool down. | RunSmart | Facebook
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8.8K views · 201 reactions | Balance, Strength. and Mobility! Use this sq…
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Day 9 of 12 Days of Fitmas: Barbell Bent Over Row!  Today’s move focuses on your back and posture with the Barbell Bent Over Row. It’s key for developing strength and stability. Have questions? Ask a trainer or visit the Personal Training Bar for help! | Crunch Fitness | Facebook
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Day 9 of 12 Days of Fitmas: Barbell Bent Over Row!  Today’s move f…
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Whether you're in a "Crushing My Goals" Mode or a "First Time at the Gym in a While" Mode. We've got your Crunch Mode. Try us with a FREE 3-Day Guest Pass! www.crunch.com | Crunch Fitness | Facebook
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Day 8 of 12 Days of Fitmas: Ball Slam!  Release some stress and build power with today’s Ball Slam. It’s a great full-body movement to elevate your heart rate. For help perfecting your technique, our trainers are here—stop by the Personal Training Bar! | Crunch Fitness | Facebook
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Day 8 of 12 Days of Fitmas: Ball Slam!  Release some stress and …
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Day 2 of 12 Days of Fitmas: Goblet Squat! 🎄 Today’s move is the Goblet Squat—perfect for building lower-body strength and improving mobility. Ask one of our personal trainers or stop by the Personal Training Bar if you’d like tips on proper form! 💪 | Crunch Fitness
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Day 2 of 12 Days of Fitmas: Goblet Squat! 🎄 Today’s move is the Goble…
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Day 12 of 12 Days of Fitmas: Plank Pop-Ups! 🎄 We’re wrapping up with …
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