Grab your exercise step or a step stool for this glutes and thighs burn! It achieves a blend of low-impact steady-state cardio and muscle endurance training for the lower body. 💡Pro Tip: Turn on an upbeat playlist to help you get in the zone and maintain a challenging pace! https://gofb.info/GlutesThighsStepWorkout #stepworkout #lowerbodyworkout #steadystatecardio | FitnessBlender.com
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Grab your exercise step or a step stool for this glutes and thighs bur…
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Step-up exercise instructions and video | WeightTraining.guide
Step-up exercise instructions and video | WeightTraining.guide
2021年3月17日
weighttraining.guide
Step up for a better shape! Just 4 simple stool exercises, 100 reps each Flat belly, strong back, beautiful shoulders ✅ Try it and feel the difference! #stepupworkout #homeworkout #flatbellytips #backworkout #shoulderworkout #fitnessmotivation #fitathome #bellyfatburn #simpleworkout #fullbodyworkout #womenfitness #tiktokfitness #workoutchallenge #healthylifestyle #100repschallenge #bodyshaping" | Mastering TaiChi Energy
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Step up for a better shape! Just 4 simple stool exercises, 100 reps e…
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Handy Laundry Folding Lightweight Step Stool - Sturdy Enough to Support Adults and Safe Enough for Kids - Opens Easy with One Flip - Great for Kitchen, Bathroom or Bedroom (White - 9 Inch)
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Handy Laundry Folding Lightweight Step Stool - Sturdy Enough to Sup…
2017年2月16日
amazon
Leg Workout. Dumbbell Step-Ups • place a stool in front of yourself & hold a pair of dumbbells in each hand. Keep your chest upright & place one foot on the stool. Step up until your leg is straight, then step down with your other leg relaxing tension. Step back up again & continue until desired repetition is reached, then perform on your other leg. #fitness #legs #workout #bodybuilding #motivation #lifestyle #training #gym #muscle #weightloss #exercise #personaltrainer #coach #fitnessmotivation
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Leg Workout. Dumbbell Step-Ups • place a stool in front of yourself & …
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FacebookJoshua Taubes
Step ups! A super exercise for those glutes if done correctly. ✔️ Make sure your full foot is on the step - no heel hanging off. ✔️ Drive through the foot on the step to pull yourself up rather than kicking off with your back foot. ✔️ Hinge at the hips leaning slightly over to lengthen glutes for more eccentric loading. ✔️ Lower down slowly, keeping the hips hinged. ✔️If you can-avoid putting the back foot down all together, try it. Added tips ⭐️ Add a weight ⭐️Use a wall or something for balanc
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Step ups! A super exercise for those glutes if done correctly. ✔️ Make …
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Strong hips = steady steps. Try this stool step-over! #seniorfitnesse
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Strong hips = steady steps. Try this stool step-over! #seniorfitnesse
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