The 5️⃣ most common mistakes in Backstroke AND how to FIX them 🤓 SLAF is here to be a resource to Coaches and Swimmers alike. This blog post offers a combination of text, videos, descriptions, and our favorite drills to help with the following: 1. Imbalanced Rotation 2. Crossing Over at the Entry 3. Incorrect Body Alignment 4. Lack of Continuous Kick 5. Too Deep of a Pull Use the link below to learn how to start correcting your Backstroke Technique today 👇🏼 https://swimlikeafish.org/dont-make

Learn Backstroke in One Lesson 1. Push off the wall while lying on the surface and keeping your face out of the water. Kick your legs slightly to feel propulsion.2. Keeping your hands at your hips, do alternate strokes by reaching back with one arm, keeping your pinky up.3. Adopt the “Superman” position. Rotate your arms every six kicks.4. Try to swim by constantly rotating your arms and kicking your legs.Enjoy your swimming!#swimminglessons #swimschool #swimlife #swimtraining #swimcoach #openwa