94K views · 1.1K reactions | FRONT TO BACK TOE TAPS If you want to...

🔥 DYNAMIC TOE-TAP EXPLOSIVE ENGINE 🔥🚀 🧪 Alternating high-knee toe taps on a bench → barely touch the surface → stay light, fast, and reactive. Arms drive, core stays tight, rhythm stays clean. 15–30 seconds × 3 sets. 🧬 Trains elastic stiffness • hip flexor speed • reactive coordination • cardiovascular pop • lower-body rhythm under fatigue. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY

2.7K views · 26 reactions | Toe Taps: With vs. Without Hands Under...

Toe Tap | If you want to be able to do toes tap, try to do this practice it is the easy version that allow you to feel, engage and learn what you need to corporate your physical and breathe. Rolling backwards make yourself in a shape of the ball, hugging your legs, spine rounded then open the shoulder, extend the legs and arms. Take your hands overhead position. Core compression, straight the legs.Rolling forwards (with inhalation) use the momentum to get yourself up. Then press the hands firmly