Nirbhay 🇮🇳 on Instagram: "Do it with the same technique as shown in the video the beginning 2sets, the body will be forward as shown in the video for maximum pressure on the middle back. As soon as the weight goes heavy, you can lean back a little bit as shown in the video, total 4sets 12/15 repetition is said take 2 minutes rest in between sets and repeat✅ . . . . . #back #backday #backworkout #fitness #gym"

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Chris - Authentic Traveling on Instagram: "This is Liechtenstein 🇱🇮 Often called the richest country in the world, the reality is these numbers are boosted by commuting workers who artificially increase the GDP but are not counted as a part of the population. This means that the GDP total number is divided by a much smaller population or denominator creating this artificially high number. They’re still doing quite well but more like a well to do city in Switzerland than richest country in the