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Seeking to fortify your mid and lower traps and the rhomboids for a mightier pull-up? The w-wall slide is your go-to exercise! Yet, mobility can be a challenge for some. If that's you, fear not. I've designed a particular follow-along shoulder flexibility routine to aid you in developing the mobility required. Click the link in the pinned comment to join me right now. Don't let constraints deter you; embark on the path to a more robust and pliable you with Unity Gym today! #shoulderstretch #shou